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If there’s one unpleasant sensation, it’s the sudden pain when hot or cold drinks touch our teeth, or the joy spoiled when sugar gets too close to an exposed root, significantly impacting daily life.

The causes: This sensitivity often stems from receding gums that expose the tooth root to the air, causing trauma to the dentin and its many nerve endings. Gum recession can result from conditions like gingivitis, periodontitis, or inadequate dental hygiene. It can also be due to deteriorating enamel, worn down by teeth grinding (bruxism), improper brushing, or a diet high in acidic or sugary foods. These factors contribute to a precarious situation that often leads to dental sensitivity and other complications.

Recommended precautions: Despite being well-known, good oral hygiene practices remain fundamental for better dental health. This starts with proper brushing technique—when in doubt, consult your dentist or hygienist—and daily flossing. Regular cleaning and check-up appointments are crucial without a doubt.

A healthy mouth prevents many problems and promotes overall health. However, despite all precautions, dental sensitivity can still arise over time.

Here are some preventive actions to implement and solutions to improve and alleviate the situation:

  • Choose a toothbrush with soft bristles or designed for sensitive teeth.
  • Brush gently, without excessive force, to avoid inflaming the gums and wearing down enamel.
  • Select an appropriate toothpaste, such as fluoride to strengthen enamel or one for sensitive teeth.
  • Adjust your diet or adopt helpful habits based on your situation. For example, consume fewer acidic foods that erode teeth or rinse your mouth after eating.
  • Promptly consult your dentist for teeth grinding or clenching issues. Various solutions exist, including night guards, which can be highly effective.
  • Rinse your mouth or chew a piece of cheese after meals to neutralize acids and promote mineralization due to its lipid content.

In conclusion: Preventing cavities and gum diseases can mitigate dental sensitivity. If you’re currently experiencing sensitivity, consider using a toothpaste for sensitive teeth, which has proven effectiveness and will help you maintain a smile until your next dental visit.


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